Valerie Wartman 56:08 row
10,002
Meters
56:08.2
Time
2:48.3
Pace
520
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 109 |
November 27, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.2 | 10,002 | 2:48.3 | 73 | 552 | 520 | 28 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 27 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 28 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 28 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 29 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 29 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 29 |
| 56:08.1 | 202 | 2:48.5 | 73 | 551 | 10 | 26 |
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Workout Graph
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