Valerie Wartman 39:49 row
6,011
Meters
39:49.3
Time
3:18.7
Pace
313
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 109 |
November 27, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.3 | 6,011 | 3:18.7 | 45 | 453 | 313 | 24 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 45 | 28 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 25 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 36 | 21 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 23 |
| 35:00.0 | 679 | 3:40.9 | 32 | 411 | 36 | 23 |
| 39:49.3 | 584 | 4:07.6 | 23 | 379 | 31 | 21 |
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Workout Graph
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