Valerie Wartman 54:04 row
8,421
Meters
54:04.4
Time
3:12.6
Pace
436
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 112 |
November 28, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.4 | 8,421 | 3:12.6 | 49 | 468 | 436 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 29 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 29 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 28 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 27 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 30 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 24 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 38 | 23 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 37 | 23 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 26 |
| 50:00.0 | 712 | 3:30.6 | 37 | 428 | 37 | 23 |
| 54:04.4 | 487 | 4:10.9 | 22 | 376 | 26 | 20 |
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Workout Graph
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