Valerie Wartman 28:13 row
4,412
Meters
28:13.6
Time
3:11.9
Pace
227
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 106 |
December 02, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.6 | 4,412 | 3:11.9 | 50 | 470 | 26 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 26 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 28:13.5 | 431 | 3:44.4 | 31 | 406 | 24 |
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Workout Graph
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