Valerie Wartman 43:16 row
7,507
Meters
43:16.6
Time
2:52.9
Pace
388
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1261 |
| Drag Factor | 108 |
December 02, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.6 | 7,507 | 2:52.9 | 68 | 532 | 388 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 30 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 29 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 29 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 29 |
| 43:16.5 | 566 | 2:53.5 | 67 | 530 | 29 | 28 |
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Workout Graph
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