Valerie Wartman 44:11 row
7,013
Meters
44:11.8
Time
3:09.0
Pace
362
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
December 05, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.8 | 7,013 | 3:09.0 | 52 | 478 | 362 | 26 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 27 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 27 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 26 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 28 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 38 | 23 |
| 44:11.8 | 575 | 3:38.9 | 33 | 414 | 30 | 24 |
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Workout Graph
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