Valerie Wartman 40:25 row
6,000
Meters
40:25.3
Time
3:22.1
Pace
308
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 108 |
December 08, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.3 | 6,000 | 3:22.1 | 42 | 457 | 308 | 24 |
| 5:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 23 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 15:00.0 | 719 | 3:28.6 | 39 | 456 | 38 | 24 |
| 20:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 26 |
| 25:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 25 |
| 30:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 |
| 35:00.0 | 709 | 3:31.5 | 37 | 444 | 37 | 23 |
| 40:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 26 |
| 40:25.3 | 10 | 21:05.0 | 0 | 142 | 1 | 0 |
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Workout Graph
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