Valerie Wartman 23:12 row
3,405
Meters
23:12.4
Time
3:24.4
Pace
176
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 110 |
December 09, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 3,405 | 3:24.4 | 41 | 455 | 176 | 25 |
| 5:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 15:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 27 |
| 20:00.0 | 707 | 3:32.1 | 37 | 456 | 38 | 24 |
| 23:12.4 | 445 | 3:36.1 | 35 | 430 | 23 | 25 |
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Workout Graph
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