Valerie Wartman 23:02 row
3,514
Meters
23:02.5
Time
3:16.7
Pace
182
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 108 |
December 09, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.5 | 3,514 | 3:16.7 | 46 | 473 | 182 | 26 |
| 5:00.0 | 702 | 3:33.6 | 36 | 444 | 37 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 28 |
| 15:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 26 |
| 20:00.0 | 778 | 3:12.8 | 49 | 492 | 41 | 26 |
| 23:02.5 | 450 | 3:22.7 | 42 | 453 | 23 | 26 |
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Workout Graph
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