Valerie Wartman 51:20 row
8,108
Meters
51:20.4
Time
3:09.9
Pace
421
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 109 |
December 09, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:20.4 | 8,108 | 3:09.9 | 51 | 492 | 421 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 29 |
| 10:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 22 |
| 15:00.0 | 745 | 3:21.3 | 43 | 480 | 40 | 26 |
| 20:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 24 |
| 25:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 27 |
| 30:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 26 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 29 |
| 40:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 29 |
| 45:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 28 |
| 50:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 28 |
| 51:20.4 | 163 | 4:06.6 | 23 | 358 | 8 | 25 |
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Workout Graph
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