Valerie Wartman 57:32 row
8,907
Meters
57:32.0
Time
3:13.7
Pace
462
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 119 |
December 10, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.0 | 8,907 | 3:13.7 | 48 | 481 | 462 | 26 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 26 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 28 |
| 15:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 26 |
| 20:00.0 | 705 | 3:32.7 | 36 | 468 | 39 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 30 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 40:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 29 |
| 45:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 |
| 50:00.0 | 673 | 3:42.8 | 32 | 432 | 36 | 24 |
| 55:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 25 |
| 57:32.0 | 254 | 4:59.2 | 13 | 355 | 15 | 20 |
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Workout Graph
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