Valerie Wartman 46:51 row
7,004
Meters
46:51.0
Time
3:20.6
Pace
364
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
December 11, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.0 | 7,004 | 3:20.6 | 43 | 449 | 364 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 29 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 28 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 41 | 25 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 22 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 38 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 35 | 22 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 37 | 23 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 27 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 39 | 25 |
| 46:51.0 | 211 | 4:23.0 | 19 | 366 | 11 | 23 |
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Workout Graph
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