Valerie Wartman 49:58 row
8,002
Meters
49:58.5
Time
3:07.3
Pace
414
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 1344 |
| Drag Factor | 109 |
December 12, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.5 | 8,002 | 3:07.3 | 53 | 497 | 414 | 26 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 30 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 15:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 26 |
| 20:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 30 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 29 |
| 30:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 25 |
| 35:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 24 |
| 40:00.0 | 720 | 3:28.3 | 39 | 456 | 38 | 24 |
| 45:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 24 |
| 49:58.5 | 766 | 3:14.8 | 47 | 482 | 40 | 27 |
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Workout Graph
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