Valerie Wartman 55:24 row
10,002
Meters
55:24.6
Time
2:46.1
Pace
524
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 109 |
December 13, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:24.6 | 10,002 | 2:46.1 | 76 | 562 | 524 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 29 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 25 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 29 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 29 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 27 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 29 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 29 |
| 55:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 28 |
| 55:24.6 | 59 | 3:28.4 | 39 | 432 | 3 | 23 |
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Workout Graph
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