Valerie Wartman 1:00:00 row
10,361
Meters
1:00:00.5
Time
2:53.7
Pace
532
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 107 |
December 16, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,361 | 2:53.7 | 67 | 529 | 532 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 27 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 28 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 29 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 29 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 29 |
| 1:00:00.5 | 890 | 2:48.8 | 73 | 550 | 46 | 29 |
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Workout Graph
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