Valerie Wartman 46:57 row
7,507
Meters
46:57.8
Time
3:07.6
Pace
390
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 108 |
December 16, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.8 | 7,507 | 3:07.6 | 53 | 482 | 26 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 28 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 25 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 25 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 24 |
| 40:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 46:57.8 | 292 | 3:21.7 | 43 | 446 | 27 |
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Workout Graph
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