Valerie Wartman 17:19 row
3,002
Meters
17:19.8
Time
2:53.1
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 106 |
December 16, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 3,002 | 2:53.1 | 67 | 531 | 30 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 29 |
| 17:19.8 | 406 | 2:52.1 | 69 | 536 | 30 |
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Workout Graph
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