Valerie Wartman 23:05 row
3,511
Meters
23:05.8
Time
3:17.3
Pace
182
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 107 |
December 17, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 3,511 | 3:17.3 | 46 | 456 | 25 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 25 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 26 |
| 23:05.8 | 483 | 3:12.3 | 49 | 469 | 27 |
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Workout Graph
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