Valerie Wartman 46:05 row
7,254
Meters
46:05.6
Time
3:10.6
Pace
376
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 113 |
December 17, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.6 | 7,254 | 3:10.6 | 51 | 473 | 376 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 29 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 26 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 29 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 44 | 28 |
| 35:00.0 | 679 | 3:40.9 | 32 | 411 | 36 | 22 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 23 |
| 45:00.0 | 720 | 3:28.3 | 39 | 433 | 38 | 24 |
| 46:05.6 | 94 | 5:48.9 | 8 | 328 | 5 | 17 |
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Workout Graph
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