Valerie Wartman 19:35 row
3,014
Meters
19:35.9
Time
3:15.0
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 107 |
December 17, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 3,014 | 3:15.0 | 47 | 462 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 19:35.9 | 692 | 3:19.3 | 44 | 452 | 24 |
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Workout Graph
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