Valerie Wartman 3x1:00/0:30r row
608
Meters
4:00.0
Time
3:17.3
Pace
32
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 664 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 107 |
December 18, 2025 07:19:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r56 |
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