Valerie Wartman 30:05 row
5,238
Meters
30:05.6
Time
2:52.3
Pace
274
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 108 |
December 18, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,238 | 2:52.3 | 68 | 535 | 274 | 28 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 39 | 25 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 28 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 30 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 27 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 29 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 30:05.6 | 2 | 23:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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