Valerie Wartman 9:12 row
1,511
Meters
9:12.5
Time
3:02.8
Pace
77
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 107 |
December 18, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.5 | 1,511 | 3:02.8 | 57 | 497 | 27 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 9:12.5 | 714 | 2:56.8 | 63 | 517 | 27 |
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Workout Graph
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