Valerie Wartman 46:04 row
7,505
Meters
46:04.9
Time
3:04.2
Pace
388
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 105 |
December 18, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.9 | 7,505 | 3:04.2 | 56 | 492 | 27 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 26 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 46:04.9 | 133 | 4:03.9 | 24 | 382 | 25 |
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Workout Graph
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