Valerie Wartman v1:00/0:30r...3 row
611
Meters
3:00.0
Time
2:27.2
Pace
32
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 654 |
| Overall Time | 4:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 106 |
December 19, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 14 | |||||
| r43 |
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Workout Graph
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