Valerie Wartman 22:48 row
4,001
Meters
22:48.5
Time
2:51.0
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 106 |
December 19, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 4,001 | 2:51.0 | 70 | 540 | 29 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 22:48.5 | 496 | 2:49.8 | 71 | 545 | 28 |
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Workout Graph
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