Valerie Wartman 26:10 row
4,000
Meters
26:10.3
Time
3:16.2
Pace
208
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 107 |
December 19, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.3 | 4,000 | 3:16.2 | 46 | 459 | 24 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 26:10.3 | 158 | 3:42.4 | 32 | 409 | 23 |
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Workout Graph
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