Valerie Wartman 17:45 row
3,002
Meters
17:45.1
Time
2:57.3
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 107 |
December 19, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 3,002 | 2:57.3 | 63 | 515 | 27 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 17:45.1 | 479 | 2:52.3 | 68 | 535 | 29 |
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Workout Graph
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