Valerie Wartman 1:14:59 row
12,014
Meters
1:14:59.2
Time
3:07.2
Pace
620
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 1988 |
| Drag Factor | 107 |
December 19, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:59.2 | 12,014 | 3:07.2 | 53 | 496 | 620 | 26 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 564 | 94 | 29 |
| 20:00.0 | 1,726 | 2:53.8 | 67 | 534 | 89 | 28 |
| 30:00.0 | 1,535 | 3:15.4 | 47 | 474 | 79 | 25 |
| 40:00.0 | 1,628 | 3:04.2 | 56 | 498 | 83 | 27 |
| 50:00.0 | 1,500 | 3:20.0 | 44 | 468 | 78 | 25 |
| 1:00:00.0 | 1,530 | 3:16.0 | 46 | 474 | 79 | 25 |
| 1:10:00.0 | 1,567 | 3:11.4 | 50 | 486 | 81 | 25 |
| 1:14:59.2 | 722 | 3:27.2 | 39 | 445 | 37 | 25 |
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Workout Graph
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