Valerie Wartman v1:00/0:30r...3 row
589
Meters
3:00.0
Time
2:32.8
Pace
30
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 636 |
| Overall Time | 4:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 108 |
December 20, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 0:30 | 15 | |||||
| r47 |
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Workout Graph
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