Valerie Wartman 30:01 row
5,332
Meters
30:01.2
Time
2:48.9
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 108 |
December 20, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 5,332 | 2:48.9 | 73 | 549 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 28 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 27 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 30:01.2 | 856 | 2:55.9 | 64 | 521 | 28 |
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Workout Graph
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