Valerie Wartman 16:41 row
3,009
Meters
16:41.7
Time
2:46.4
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 109 |
December 20, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,009 | 2:46.4 | 76 | 564 | 157 | 29 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 30 |
| 16:41.7 | 303 | 2:47.8 | 74 | 566 | 16 | 28 |
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Workout Graph
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