Valerie Wartman v1:00/0:30r...3 row
522
Meters
3:00.0
Time
2:52.4
Pace
25
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 572 |
| Overall Time | 4:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 107 |
December 21, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:30 | 17 | |||||
| r50 |
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Workout Graph
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