Valerie Wartman 31:08 row
5,502
Meters
31:08.0
Time
2:49.7
Pace
285
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 108 |
December 21, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,502 | 2:49.7 | 72 | 546 | 285 | 29 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 30 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 30 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 30 |
| 31:08.0 | 185 | 3:03.7 | 56 | 494 | 9 | 28 |
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Workout Graph
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