Valerie Wartman v3000m/5:00r...2 row
3,800
Meters
23:38.2
Time
3:06.6
Pace
191
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 28:38.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 108 |
December 21, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 3,800 | 3:06.6 | 54 | 485 | 25 | |
| 19:09.9 | 3,000 | 3:11.6 | 50 | 471 | 22 | |
| r: 5:00 | 16 | |||||
| 4:28.3 | 800 | 2:47.6 | 74 | 555 | 28 | |
| r16 |
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Workout Graph
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