Valerie Wartman v1:00/0:30r...3 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 614 |
| Overall Time | 4:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 108 |
December 22, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | |
| r: 0:30 | 13 | |||||
| r50 |
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Workout Graph
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