Valerie Wartman v100m/0:30r...5 row
1,300
Meters
6:53.3
Time
2:38.9
Pace
67
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,404 |
| Overall Time | 10:23.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 108 |
December 22, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 1,300 | 2:38.9 | 87 | 599 | 29 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 31 | |
| r: 0:30 | 18 | |||||
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 19 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 28 | |
| r: 2:00 | 49 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 28 | |
| r104 |
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