Valerie Wartman 29:09 row
4,505
Meters
29:09.6
Time
3:14.1
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 109 |
December 22, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.6 | 4,505 | 3:14.1 | 48 | 464 | 233 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 27 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 40 | 25 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 24 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 25 |
| 29:09.6 | 661 | 3:08.8 | 52 | 478 | 35 | 27 |
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Workout Graph
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