Valerie Wartman 1:07 row
223
Meters
1:07.0
Time
2:30.2
Pace
12
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 108 |
December 23, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.0 | 223 | 2:30.2 | 103 | 655 | 12 | 21 |
| 1:07.0 | 224 | 2:29.5 | 105 | 660 | 12 | 21 |
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