Valerie Wartman v1:00/0:30r...3 row
557
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 604 |
| Overall Time | 4:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 108 |
December 23, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| r: 0:30 | 14 | |||||
| r47 |
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