Valerie Wartman v1:00/0:30r...3 row
549
Meters
3:00.0
Time
2:43.9
Pace
27
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 597 |
| Overall Time | 4:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 110 |
December 24, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| r: 0:30 | 17 | |||||
| r48 |
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