Valerie Wartman 36:18 row
5,613
Meters
36:18.4
Time
3:14.0
Pace
291
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 110 |
December 24, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.4 | 5,613 | 3:14.0 | 48 | 464 | 291 | 25 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 39 | 25 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 25 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 25 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 37 | 24 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 24 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 42 | 26 |
| 36:18.4 | 187 | 3:29.6 | 38 | 430 | 10 | 25 |
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Workout Graph
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