Valerie Wartman 30:03 row
5,341
Meters
30:03.5
Time
2:48.8
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 108 |
December 26, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,341 | 2:48.8 | 73 | 550 | 278 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 28 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 26 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 29 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 30 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 30 |
| 30:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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