Valerie Wartman 30:02 row
5,227
Meters
30:02.4
Time
2:52.4
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 107 |
December 26, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 5,227 | 2:52.4 | 68 | 535 | 270 | 28 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 27 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 29 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 29 |
| 30:02.4 | 927 | 2:43.1 | 81 | 577 | 48 | 30 |
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