Valerie Wartman 1:10:05 row
11,221
Meters
1:10:05.4
Time
3:07.3
Pace
582
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1834 |
| Drag Factor | 109 |
December 27, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.4 | 11,221 | 3:07.3 | 53 | 483 | 582 | 26 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 92 | 28 |
| 20:00.0 | 1,796 | 2:47.0 | 75 | 558 | 93 | 29 |
| 30:00.0 | 1,759 | 2:50.5 | 71 | 542 | 91 | 28 |
| 40:00.0 | 1,514 | 3:18.1 | 45 | 454 | 78 | 25 |
| 50:00.0 | 1,540 | 3:14.8 | 47 | 462 | 79 | 25 |
| 1:00:00.0 | 1,487 | 3:21.7 | 43 | 446 | 77 | 24 |
| 1:10:05.4 | 1,349 | 3:44.3 | 31 | 406 | 72 | 23 |
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Workout Graph
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