Valerie Wartman 31:35 row
4,506
Meters
31:35.5
Time
3:30.3
Pace
235
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 111 |
December 27, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.5 | 4,506 | 3:30.3 | 38 | 429 | 235 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 27 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 23 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 26 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 25 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 37 | 22 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 34 | 20 |
| 31:35.5 | 199 | 3:59.9 | 25 | 387 | 10 | 24 |
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Workout Graph
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