Valerie Wartman 29:44 row
4,171
Meters
29:44.5
Time
3:33.9
Pace
220
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
December 29, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.5 | 4,171 | 3:33.9 | 36 | 423 | 220 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 35 | 23 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 36 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 27 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 34 | 21 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 27 |
| 29:44.5 | 646 | 3:40.2 | 33 | 412 | 34 | 24 |
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Workout Graph
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