Valerie Wartman 1:03:56 row
10,333
Meters
1:03:56.4
Time
3:05.6
Pace
533
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1744 |
| Drag Factor | 108 |
December 29, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.4 | 10,333 | 3:05.6 | 55 | 488 | 533 | 27 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 30 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 27 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 29 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 29 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 30 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 29 |
| 45:00.0 | 682 | 3:39.9 | 33 | 413 | 36 | 23 |
| 50:00.0 | 734 | 3:24.3 | 41 | 441 | 38 | 24 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 25 |
| 1:03:56.4 | 534 | 3:41.3 | 32 | 411 | 28 | 25 |
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Workout Graph
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