Valerie Wartman v800m/3:00r...6 row
3,600
Meters
20:54.7
Time
2:54.2
Pace
183
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 35:54.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 108 |
December 31, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 3,600 | 2:54.2 | 66 | 527 | 26 | |
| 4:54.5 | 800 | 3:04.0 | 56 | 493 | 24 | |
| r: 3:00 | 13 | |||||
| 4:55.8 | 800 | 3:04.8 | 55 | 490 | 24 | |
| r: 3:00 | 15 | |||||
| 3:28.8 | 600 | 2:54.0 | 66 | 528 | 26 | |
| r: 3:00 | 15 | |||||
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 26 | |
| r: 3:00 | 17 | |||||
| 2:08.6 | 400 | 2:40.7 | 84 | 589 | 28 | |
| r: 3:00 | 18 | |||||
| 2:05.7 | 400 | 2:37.1 | 90 | 610 | 28 | |
| r78 |
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Workout Graph
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