Valerie Wartman v600m/1:00r...5 row
3,000
Meters
18:02.9
Time
3:00.4
Pace
150
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 22:02.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 108 |
December 31, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.9 | 3,000 | 3:00.4 | 60 | 504 | 24 | |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 24 | |
| r: 1:00 | 16 | |||||
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 24 | |
| r: 1:00 | 13 | |||||
| 3:38.8 | 600 | 3:02.3 | 58 | 498 | 24 | |
| r: 1:00 | 14 | |||||
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 24 | |
| r: 1:00 | 21 | |||||
| 3:32.3 | 600 | 2:56.9 | 63 | 517 | 24 | |
| r64 |
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Workout Graph
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